In this post from Ground Up Strength, we get a great breakdown on some common misconceptions regarding our current topic of conversation: Single leg work. His other points are well taken as well.
Train smart; eat right.
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Hi, Pete
ReplyDeleteThank you so much for linking to my post at Ground Up Strength. I know this was a while back but the url to that post has changed to:
http://www.gustrength.com/training:muscle-actions-balance-stability-and-single-leg
If you notice this comment and could edit the link to the corrected url it would be highly appreciated. My apologies. Feel free to delete this comment.
Eric Troy